I know this is random, but have you been wanting to become more healthy?
Who doesn’t, right? But if you’re not happy with your energy level, weight and eating habits then continue reading.
I know it’s a little unusual because I’m talking about health and not tiny houses.
But this is something I’m also passionate about and wanted to share with you if it’s helpful to you.
If not, please ignore the rest of this post and jump here for more tiny houses. But if it is, I think you’ll find a lot of value here.
But if you have been thinking about developing some more healthy habits I’m all about making this simple and easy for you.
I’ve also personally tested several ways to start exercising and eating better and I’ve found a strategy I’m sharing with you here that will get you to keep doing it consistently over time easily and without pain.
And I guarantee you that if you follow the easy steps I outline here it will be easy for you too no matter where you’re at now. I promise. But you do have to be willing to start. I can guide you, but only you can do it.
How to Gain more Health & Wellness in Just 3 Days: One Simple Way
So let’s get started. Here’s what I’m going to have you do if you’re willing to:
- Get you started with a super easy workout to start with
- Keep your eating habits the same but increasing just two things
- Have you do this daily for just three days
Sounds pretty easy right? It is.
Why am I doing this?
Because I want to!
And I’m passionate about sharing this because I believe it can make a positive impact in lots of people’s lives (including yours). It has for me. So I just want to share. And by the way, if you’re going to do this, let’s just keep it between you and me for now.
I’ve found that it’s easy for friends and family to discourage us in weird little discrete ways. So let’s keep these new healthy habits and exercise routines between you and me. Wait until your friends and family see the results, then talk about it.
1. Choose one of the following exercises for the next three days:
- Slow jogging
- Jumping jacks or rebounding
So go ahead and pick one right now. Got it?
Please don’t feel silly for choosing walking.
Did you know that when you walk you are using more than 200 of your muscles?
And I think it’s one of the greatest ways to start becoming active pretty much painlessly.
And trust me this is one of the keys to succeeding with this.
Walking adds happiness and years to your life. Every time you exercise your blood circulates and your body is filled with healthy, fresh oxygen.
Your goal for the first three days is to walk, slow jog, or rebound for a total of just 10 minutes unless you already do more than that.
You can do 5 minutes in the morning and 5 minutes in the evening or anytime throughout your day.
I’m serious. That’s it.
2. Eating & Nutritional Improvements
To help improve your health and wellness I’m going to ask you to leave your current diet alone for right now.
And now that’s not what you’re expecting but just trust me on this alone for now. Continue eating as you normally or currently do.
I’m just going to ask you to add two things to it for now if you’d be willing to:
- Drink more water throughout the day
- Be willing to go to the bathroom to pee three times as much as usual
That’s ALL I want you to change in your life for right now.
So go get it!
Go drink a glass of water right now.
Then go take a 5 to 10 minute walk.
And get ready to start peeing out toxins!
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